RUCKFIT FULL 4-WEEK BEGINNERS RUCKING PROGRAMME

Ready to build strength, boost endurance, and improve your fitness—all without a gym? The RuckFit 4-Week Beginners Programme is the perfect way to kickstart your journey. Designed for all fitness levels, this structured plan will introduce you to rucking—a simple, effective, and time-efficient way to get fit by walking with weight.
What’s Inside?
✅ Step-by-Step Weekly Training Plan – Clear guidance on rucking, strength workouts, and recovery.
✅ Progressive Workouts – Start light and build up as you go.
✅ Technique & Form Tips – Learn proper rucking and strength training techniques.
✅ Warm-Up & Cool-Down Guides – Stay injury-free and recover faster.
✅ Training Log – Track your progress and stay motivated.
✅ No Gym Required – Train anytime, anywhere—just grab a backpack and go!
💪 Perfect for beginners, busy lifestyles, and anyone looking to get fitter with a no-nonsense, effective approach.